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“身体筋脉，运动之本，附骨粘肉，身体舒张，皆控于筋……炼筋大成，其韧如簧；韧如龙筋，炼筋圆满。”封远冷陌由
岗恨冷诺孙千古一字一字地默念“混元无极经”的“炼筋”篇，依照心法所述运行气血炼化“龙筋草”的药力，牵引着这些药力滋养着身体的筋脉。
他还不清楚自己该如何做才能将“炼筋”境界修行至大成，但是他掌握一...星战恨敌敌
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